saya sakit

dear friends, i am in so much pain for the past 1 week or more to an extend i wish i could just pengsan and not feel it at all. if sekadar constipation, i believe it wont cause so much pain but of course discomfort in your body.

however, i believe that its hemmorhoid that i have. not anything new in my life, i used to had it back in school, or back in uni, where i bled when i poop. and apart from being dehydrated, sitting too long on the jamban would also cause it.

anyways, just to share with you guys, that frankly i was not even dehydrated aritu. i was drinking at least 2 litres a day, i eat at least a banana or two daily and i exercise almost daily. maka, all that was stated on this website tak berapa tepat. tp after meeting the doctor, and he was questioning me about my daily diet, we both realized that its coffee that had aggravate my symptom coz i ma not much of a coffee drinker but that whole week i was drinking coffee almost daily. so kawan2, if u ada masalah susah nak berak, but your diet seems stable, then perhaps its coffee that you should cut back.

anyways, i think this is a sign of old age. i dont recuperate as fast as before. i now realized this. it takes more days more hours to get better and this i really dont like. i have change my diet for more than a week now. and i have lost 2kgs due to this. saya mmg tak larat.

doakan saya sembuh esok, coz my uncle and aunty are coming, together with their friends and i dont want to be a sick host. :(

ok all. take care of your health. eat well, exercise well, keep yourself hydrated and keep yourself informed. cheers! (to me in particular).